Performance

Articles from experts in their fields helping you reach your maximum performance levels

Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 3. How does Australia become better at 800m? "The Kenyan secret...
Marathon Training - Women Written by Tony Willson An examination of the some of the world's best female marathon runners' - Lorraine Moller, Grete Waitz, Joan Benoit, Rosa Mota, Uta Pippig, Ingrid Kristiansen, Priscilla Welch, Sonia O'Sullivan and Linda Somers Smith - base training plans. Common patterns within their training plans ...
Endurance sports' physical demands explain why certain events favor different body shapes. By: Chris Gorski (ISNS) -- Olympians competing in the many endurance sporting events have such different body shapes because the physics and physiology of moving fast -- and efficiently -- require it. A sport's physical demands dictate the dimensions of...
First Man under 3:50 – The Training of John Walker, Part 2 of 2 “I find it impossible to run flat out. I need competition to achieve full results. I usually train at ¾ pace so I’m not leaving all my training on the track” – John Walker Note: This is...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance. Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
How to “choose your own adventure” to match your nutrition to your training By Alex Dreyer - Runner's Tribe Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
Bryce Anderson – A glimpse of the future - Feature by Jaryd Clifford - Runner's Tribe ”I know I’m not the most talented runner in the world. I’m a grinder. I can hurt.” In the mountains, a lone runner pounds the dirt. Through the lashing rain, his hardened legs skip through...
  Making the Right Choices about Your Training Program Often we hear about the importance of making smart decisions regarding our training programming, but unfortunately, we still make mistakes. Unfortunately, still one of the biggest causes of injury is making changes or making a lack of changes in your training programming...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 4. Cracking the Coed An Analysis of Seb Coe’s Junior Performances...
 This week on Inside Running: https://itunes.apple.com/au/podcast/inside-running-podcast/id1304874265?mt=2 Julian gives an extremely detailed debrief on his Vic Country Champs weekend, placing 2nd in the 5000m & 1st in the 10 000m across two nights, taking in the uplifting atmosphere despite coming down. Brad has another impressive week running with the Telford group,...
                                 
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