Performance

Articles from experts in their fields helping you reach your maximum performance levels

Julian trains with 5k race pace in mind, then escapes the hot weather with surfing in Iceland. There’s talk about who Julian expects to face in the Vic Country Champs. Brad’s maintains his “extremely impressive training runs” with his longest run before Lake Biwa and has deja vu...
Runner’s Tribe - By Alex Dreyer - Nutritionists  At some point in your athletic career, be you elite, amateur, recreational, or age-grouper, there comes a time when a decision must be made about whether to take one of those shiny gels being handed to you at an aid station in that...

ALTITUDE

ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
A Column By Daniel Quin - Runner's Tribe The physiological benefits of altitude training are well documented and these have contributed to altitude tents being used at sea level. But what are some of the psychological benefits of altitude camps that we can transfer back to our home at, for...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
The Peak Age for Male 800m Runners? In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 25 fastest 800m runners of all-time. Their respective ages were compared. “I started track and field when I was 12 and didn't get to an Olympic...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 3. How does Australia become better at 800m? "The Kenyan secret...
Marathon Training - Women Written by Tony Willson An examination of the some of the world's best female marathon runners' - Lorraine Moller, Grete Waitz, Joan Benoit, Rosa Mota, Uta Pippig, Ingrid Kristiansen, Priscilla Welch, Sonia O'Sullivan and Linda Somers Smith - base training plans. Common patterns within their training plans ...
Endurance sports' physical demands explain why certain events favor different body shapes. By: Chris Gorski (ISNS) -- Olympians competing in the many endurance sporting events have such different body shapes because the physics and physiology of moving fast -- and efficiently -- require it. A sport's physical demands dictate the dimensions of...
First Man under 3:50 – The Training of John Walker, Part 2 of 2 “I find it impossible to run flat out. I need competition to achieve full results. I usually train at ¾ pace so I’m not leaving all my training on the track” – John Walker Note: This is...
                                 
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