Home Run School Performance

Performance

Articles from experts in their fields helping you reach your maximum performance levels

The 5 Hard Truths about Athletic Performance By: Mark Blomeley Achieving and optimising your athletic potential is a difficult process filled with many obstacles. There are a lot of things that lead to sub-optimal performance either short term or long term, so what I wanted to give you today is 5...
4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe  Coach: Andrew “Jack” Russell PB's: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be very tough. I...
© 2017 Runner’s Tribe, all rights reserved. You know the drill. Aching knee, tight hip, quads locking up- time for the foam roller. Surprise surprise, the good old foam roller actually works best if you use it when you are niggle free, a few minutes a day can make all...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments? At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
A Column By Daniel Quin – Runner’s Tribe Recently I was reminded of a story about Robert DeCastella. Evidently he was reading a book on the bus that was taking him to the start-line of a major marathon. The visual image I create in my mind makes me smile – an...
The Long Run: What’s the Point? Written by Mark Blomeley The long run or long runs are a staple of any good running program for anyone running over 800m. However the reality is for many runners, due to injuries or long term issues not enough long run volume can be achieved...
Written by Mark Tucker - Runner's Tribe “If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” (Lin Yutang). If you have ever raced in the evening, you will no doubt understand what Yutang was talking about. It can be a challenging...
By Grace Kalac - Runner's Tribe Tired of that mid-race wedgie? Chaffing getting in the way of your long run? Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved. Rundies are the sport-specific underwear taking the Australian sporting scene by storm. The brand was formulated in...
If you want to achieve overall body fitness, running is one of the simplest and most effective ways to jumpstart your journey. Aside from its long list of health benefits, running doesn’t need any special equipment. It’s just you, your running shoes, and your strong willpower. Many people are interested...
                             
X