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Articles from experts in their fields helping you reach your maximum performance levels

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? On June 6, 2021, Sifan Hassan of The Netherlands smashed the women’s 10,000-meter world record in the Dutch town of Hengelo, besting Ethiopian Almaz Ayana’s...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? In last week’s blog post I mentioned that two new studies related to the phenomenon of VO2max had been published recently, and I described one of...
Ad: Tarkine – The world’s most eco-friendly running shoes. Use code Tarkine20 at checkout for 20% off. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It? James Spragg is a young South African exercise physiologist...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What If There Is No Finish Line? One year ago today—on October 6, 2020—I had a bad run. It was the type of...
A column by Michael Beisty Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance.  It is only an opinion based on my perspective that others may learn from.   Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) Better Marathon Tapering MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  The era of big data has arrived in sports science...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for the half...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  “These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air There’s an endurance...
A column by Michael Beisty Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance.  It is only an opinion based on my perspective that others may learn from.   Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Like a lot of children of the 1970s, I grew up mostly outdoors. Perhaps it was different in the big city, but...
                 

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2022