Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Going barefoot has been a human tradition for millions of years, with shoes only becoming commonplace in the past few centuries. However, a recent survey has shown that young boys in different parts of the world have different shoe-wearing habits. While German children and teenagers spend most of their day in shoes, around 90% of their South African counterparts go barefoot.
Note: Times have been update by RT to reflect the current world records. By: Chris Gorski, Senior Editor (Inside Science) -- The current world records for the marathon 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014 and 2:15:25 for women, set in 2003 by Paula Radcliffe, from the U.K. These...
Stretching before a run has many advantages. After a run, stretching helps to enhance blood flow, which promotes muscle recovery and regeneration. By helping to remove waste and lactic acid, this therapy lowers pain in the muscles and joints. Stretching also improves the flexibility of the main running muscles, which can help to increase range of motion and reduce the possibility of overuse and muscular strain issues. To help the body get even more prepared for the next physical activity, lower the chance of muscular strain, and improve running performance, dynamic stretching is advised as part of the pre-run warm-up.
The art of endurance fueling, once an informal practice marked by pub stops and unconventional choices, has undergone a remarkable transformation into a finely tuned science. Back in the early 1900s, Tour de France champion Maurice Garin relied on pub cuisine, while Canadian marathoner Tom Longboat's 1908 Olympic experience involved an unfortunate champagne interlude at Mile 19. From alcohol and tea to bananas and cake, historical fueling methods exhibited a broad spectrum of approaches.
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
Courtney Dauwalter is a well-known name in the world of ultrarunning, and her recent win at the Ultra-Trail du Mont Blanc (UTMB) is a testament to her abilities. The UTMB is one of the most challenging races in the world, spanning 106 miles and covering the Alps of Switzerland, France, and Italy, with 32,940 feet of elevation gain. Dauwalter, a 34-year-old runner from the US, became the fourth American woman to win the race, finishing in an impressive time of 24 hours and 34 minutes. She placed 21st overall, with 144 women and 1,412 men completing the race.
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What If There Is No Finish Line? One year ago today—on October 6, 2020—I had a bad run. It was the type of...
By Daniel Quin – Runner’s Tribe There is a certain comfort in doing something when injured. Most athletes are familiar with ice, tape, therabands, strengthening exercises, balance plates, water-running belts, and I even have a repurposed dogball. Each of these tools help to provide structure for rehabilitation and a physiotherapist...
The Most Common Cause of Knee Pain - Patellofemoral Syndrome (Runner's Knee)  Written by Lachlan Chisholm My Name is Lachlan Chisholm, I am a Physiotherapist and I have a Bachelor of Science (Exercise Science and Nutrition) and Master of Physiotherapy. I am a retired elite middle distance runner, a two-time Australian...
Competitive running at it’s heart is a simple activity – just you against the other competitors in the race, trying to beat the person ahead and not being passed by the person behind. This is me in a nutshell – a minimum of style and a lot of heart,...
                   

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2022