At the INEOS 159 challenge, Runner’s Tribe was lucky enough to catch up with a few members of Eliud Kipchoge’s training squad, to discuss the training of Kipchoge during the build-up to his second crack at running a sub 2-hour marathon. It is important to note that Kipchoge’s training has not changed in many years. Therefore, the below schedule is how Kipchoge prepares for all his marathon races.
An outline is provided below:
One of the most popular running routes in San Francisco is the trail from the Embarcadero to Fort Mason, along Crissy Field, and leading towards the Golden Gate Bridge. Crossing the Golden Gate Bridge and exploring the scenic viewpoints is an unforgettable experience. Golden Gate Park, Ocean Beach, and urban hill running also offer runners an excellent way to explore the city.
For runners and people who join marathons, being physically fit is an essential factor to have, Specifically, individuals who participate in these activities need to develop their stamina above and beyond the average person. In this article, we will be unveiling five of the top cardio workouts for runners....
Trail running, a sport cherished for its simplicity and purity, beckons enthusiasts to don their shorts, lace up their shoes, hydrate, and immerse themselves in the natural world. Yet, as the outdoor lifestyle gains traction, a burgeoning market of accompanying gear threatens to overshadow this cherished simplicity. Among the array of equipment, one addition stands out as an invaluable asset for mountain runners: running-specific trekking poles.
Being injured or carrying a bit of pain without any clear path forward can feel incredibly isolating, especially when it’s experienced amidst genuine physical isolation. I’m sure there are people out there pushing themselves pretty hard, but I’m using this as a time to work on some weaknesses that have had me running with my foot slightly on the clutch, rather than full throttle.
I’ve often found that running is the easy part, with strength work the first thing to be let go when I’m tired, but now I see this as my chance to get back on top of things. My physio [Brad Beer] is based on the Gold Coast (about 1,100km away) but the online consults and app with all my exercises have given me some much-needed structure and accountability.
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
https://www.runnerstribe.com/category/expert-advise/
http://www.markblomeley.com.au/
Want to learn the Secrets...
RT Journals The Workout Series | Rowan Walker
My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race.
The Mona Fartlek
Basics of the...
In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
As we get older, our muscles tend to weaken naturally, and leading a sedentary lifestyle can exacerbate this issue. Strong calf muscles are particularly crucial to handle high-load forces that can occur during activities like running. Research suggests that the calf muscles may need to generate up to 9 times the body weight force during such activities. A weak calf muscle can result in muscle tears.
Running is one of the best ways to get your heart pumping, and your muscles warmed-up. Most people consider running as part of their regular cardio workout, but most don't consider how to make themselves a more efficient runner. There are vast benefits to adding strength training to your...
