Here at Runner’s Tribe we aim to cover all aspects of athletics, field & track, road running and more across the globe. However, there are plenty of great ways to get a work out that involve running and playing games at the same time. Of course, we are referring...
Runner's Tribe
In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 30 fastest male 800m runners in Australian history. Their respective ages were compared.
Facts
Average Age: 23 (note this is the same as our international comparison – (Click Here)
Median Age: 23...
Matt Fitzgerald is an acclaimed sports journalist, a certified sports nutritionist, and the author of numerous books on running, triathlon, nutrition, and weight loss.
His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for...
In morning meals, the spotlight often shines on carb-heavy or fat-rich options. Yet, an essential component remains overlooked: protein. Embracing protein in your breakfast can unlock many benefits, from taming morning hunger to orchestrating a more balanced hormonal rhythm in your body.
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program.
Developing power specific to distance running
By Mark Blomeley for The Runner's Tribe' Run School
The more powerful...
Exercise is one of the best treatments for chronic back pain. But, certain forms of exercise, when done incorrectly, can exacerbate pain and lead to additional injuries.
If you regularly struggle with back pain while running, you don’t have to give it up altogether. Read on to learn how you...
Jake Heyward, a notable Olympic 1500m finalist, concluded his 2021 track season with extraordinary achievements, leaving a lasting mark on the athletic world. The 22-year-old graduate from Cardiff University, a former European under-18 and under-20 1500m champion, trains under the esteemed guidance of coach and former athlete Mark Rowland, who himself secured an Olympic steeplechase bronze medal in Seoul 1988 and held the British record.
The Night Wrap – Treating Inflammation
By Thomas Do Canto
It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries.
So what is a night wrap? No, it's not a facial...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently I discussed the idea that innovation in endurance training methods obeys the Law of Good Enough, as I call it. This...
In this article, we focused on the age distribution of marathon finishers. And we were looking for the patterns in the participants' age.
For this research, we have analyzed 2,340,118 results of marathon finishers from 148 races.
Also, we interviewed 7 experts and asked for their observations and explanation of the visible trends.
Key...
