MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Like a lot of children of the 1970s, I grew up mostly outdoors. Perhaps it was different in the big city, but...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
“These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air
There’s an endurance...
Instagram: @elenifrossynos.exphys
I have had the fortunate opportunity to come across a product that has successfully managed and aided in the recovery of my shin splints. I know so many runners struggle, so I am excited to share my story with you all.
Running was never my forte. However, through my...
A column by Michael Beisty
Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance. It is only an opinion based on my perspective that others may learn from.
Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
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Better Marathon Tapering
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The era of big data has arrived in sports science...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
What If There Is No Finish Line?
One year ago today—on October 6, 2020—I had a bad run. It was the type of...
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Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The concept of a limiting rate of oxygen consumption during exercise, or VO2max, has existed since 1923. For almost a century, we’ve known that oxygen...
I love running, and I hate shin splints. After years of dealing with injuries, I was determined not to let shin splints beat me. Here is how I conquered shin splints!
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
In last week’s blog post I mentioned that two new studies related to the phenomenon of VO2max had been published recently, and I described one...
