Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Casey Wood - Workout Series - Runner's Tribe 2017 has been the first year that I have switched my training focus to the Marathon, a much longer distance than I have raced before. At the end of January this year, I received an email saying I had been selected to...
The following is taken from Neil MacDonald's interview with Sonia O'Sullivan in Jan 2003 (which can be accessed online at: http://grcc.net.au/archives.html). Neil MacDonal:  What sort of training did you do during your pregnancy? Sonia O'Sullivan: Lots of walking, some with Ciara in the pram but she is getting a bit old...
Open your eyes to sleep | Craig Burns (DSUF Podcaster. Runner. Former 400m National Champion. Commonwealth Games and World Champs athlete. Live to inspire.) There are so many reasons to be awake...or to stay up late. Game of Thrones, Cougar Town, How to Get Away with Murder, Suits, MKR...just to...
Nikki Chapple is Australia’s 11th fastest female marathon runner of all-time. Introduction by Len Johnson The French composer Claude Debussy once described music as “the space between the notes.” If that is so, then Nikki Chapple’s marathon career could be her unfinished symphony. Just three marathons, one a shocker, and the best...
Training of Famous Runners, Steve Jones  A lot of the below information about the training of Steve Jones was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who is yet to read it.  Information was also...
Why Strength Training is critical for runners By Mark Blomeley for Runner's Tribe One of the key things that I tell all my athletes is that strength training is building block for all athletic development. No matter what sport you play, you need to learn how to move properly and gain the...
Toshihiko Seko - Article by Mark Tucker - Runner's Tribe "The marathon is my only girlfriend. I give her everything I have." This, Seko’s most infamous quote, wasn’t given in jest: he was deadly serious. Toshihiko Seko – one of the most extreme runners to have ever graced our sport, in...
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Essential core exercises for runners: EPISODE 13 Run School Series RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard...
Tom Fawthorpe RT Journal | The Workout Series My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
Note: Times have been update by RT to reflect the current world records. By: Chris Gorski, Senior Editor (Inside Science) -- The current world records for the marathon 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014 and 2:15:25 for women, set in 2003 by Paula Radcliffe, from the U.K. These...
                         
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