Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Hi! My name is Ellen Schaef, I am an 800m runner from New Zealand currently living in Colorado. For the 16/17 season, I was training well and very consistently under Gregor Gojrzewski at Essendon and I managed to take my 800m time from 2.07.85 to 2.05.30 scoring a selection to...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
‘3:26’ – Hicham El Guerrouj’s Top 5 Races © 2017 Runner’s Tribe, all rights reserved. The Best Ever? – With 2 Olympic golds, 4 world championship golds and multiple world records; it is hard to argue against El Guerrouj’s claim to the title of ‘The Best Ever’. Runner’s Tribe took a look...
4 Runs a Day as a Child – The Training of Lydia Cheromei © 2017 Runner’s Tribe, all rights reserved. “I had to run to school because I was usually late leaving the house. If I arrived late there would be a caning for me” – Lydia Cheromei. Sources ‘Train Hard, Win Easy....
"I ran my first sub-4 mile in 1977 and since then have run 136 more. Nobody has run as many sub-4’s as I have.” -  Steve Scott Free Sources: Steve Scott & Marc Bloom, Steve Scott the Miler Macmillan (1997) Tony Benson and Irv Ray, Run with the Best (2001). Steve Scott...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 4. Cracking the Coed An Analysis of Seb Coe’s Junior Performances...
5 Foot Strengthening Tips for Runners © 2017 Runner’s Tribe, all rights reserved. By Tristan Ferris. M.D. – Runner’s Tribe What shoes to wear, gait analysis, orthotics, stability vs. neutral shoes; endless gimmicks. Finding consensus among professionals, most with vested interests can be a challenge. However, one close to unanimous opinion is that...
In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
The below interview is thanks to Neil MacDonald, who caught up with Dick Telford in January 2003.  With Neil’s permission, the interview has been restored so that today’s generation can appreciate and learn from one of Australia’s greatest ever coaches. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. DICK...
Don’t Skimp on the Hills | A Runner’s Tribe Column by David McNeill When searching for company for my day-to-day runs during the week, often one of the barriers between running with someone and running alone is the choice of location. Most of the time, I don’t mind driving to...
                                 
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