Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

© 2017 Runner’s Tribe, all rights reserved. "I ran my first sub-4 mile in 1977 and since then have run 136 more. Nobody has run as many sub-4’s as I have.” -  Steve Scott Free Sources: Steve Scott & Marc Bloom, Steve Scott the Miler Macmillan (1997) Tony Benson and Irv Ray, Run...
Falls, car wrecks, and other accidents send thousands of people to the operating table every month. These procedures often involve extremely long recovery times, during which it’s impossible to maintain an intensive running schedule. However, it’s not impossible to stay physically fit and be ready to hit the ground...
If you want to achieve overall body fitness, running is one of the simplest and most effective ways to jumpstart your journey. Aside from its long list of health benefits, running doesn’t need any special equipment. It’s just you, your running shoes, and your strong willpower. Many people are interested...
You have probably heard the term ‘running form’ before. Like any other exercise, running performance can be significantly enhanced through an understanding and practical use of proper biomechanics. Implementing good running form has the potential to increase your efficiency as a runner and help to minimize your risk of...
Sport continues to be one of the most followed and most adored aspects of the modern era and that is set to increase significantly in 2018, a year when we’re treated to a wealth of action from the Winter Olympics through to the World Cup in Russia. Such high profile...
The Workout Series By Reilly Shaw This is my first time writing for Runners Tribe and something I am grateful for the opportunity given my own mum (Susan Hobson), deservingly, has featured on here a few times this year. Once an ACT boy I now live and train in Melbourne under the...
Written by Amity Delaney - Runner's Tribe Runners go through cycles in their training and racing. Sometimes, running feels like the most effortless thing in the world; and this is reflected in results from racing and training. However, other times running seems extraordinarily difficult, and motivation stoops to a low. This...
© 2017 Runner’s Tribe, all rights reserved. “The marathon was what it was all about in those days.” – Pat Carroll Profile Coaches: Pat Clohessy, Dick Telford Date of birth: 17 August 1961 Personal Bests 1500m: 3:39.03 3000m: 7:47.66 5000m: 13:25.49 10,000m: 28:30.55 10,000m road: 28:00 Half marathon: 61:11 Marathon: 2:09.39 Career...
Bryce Anderson – A glimpse of the future - Feature by Jaryd Clifford - Runner's Tribe ”I know I’m not the most talented runner in the world. I’m a grinder. I can hurt.” In the mountains, a lone runner pounds the dirt. Through the lashing rain, his hardened legs skip through...
A Column By Mark Tucker - Runner's Tribe “A realistic goal is a silly goal... I want to set a goal that seems like a stretch, something that seems a little out of reach... I look at the finish line. I want to win the tournament.” (Erasmus Morfe – poker...
                         
X