Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

By Caitlin Murdock - Runner's Tribe To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency. Often runners have a habit of spending so...
Do you have a big race coming up? Or, are you just feeling a little stagnant during your runs? Do you need to shake up your training with a new challenge? No matter what your reason for wanting to run faster, there are lots of things you can do to...
A Column By Daniel Quin – Runner’s Tribe Recently I was reminded of a story about Robert DeCastella. Evidently he was reading a book on the bus that was taking him to the start-line of a major marathon. The visual image I create in my mind makes me smile – an...
1998 NCAA 800m Champion Khadevis Robinson's College Training Diaries If you watched any major American track meet between the years of 1999 and 2012, chances are you know of Khadevis Robinson. Robinson is without a doubt one of the best American 800m runners of his generation, with eight combined USA...
Running is the most popular method of exercising and staying in shape. Although it may seem a little odd, running in the wintertime may be even more productive. If we keep a few things in mind, cold weather training is good for our bodies. Training in harsh conditions can be...
"I ran my first sub-4 mile in 1977 and since then have run 136 more. Nobody has run as many sub-4’s as I have.” -  Steve Scott Free Sources: Steve Scott & Marc Bloom, Steve Scott the Miler Macmillan (1997) Tony Benson and Irv Ray, Run with the Best (2001). Steve Scott...
Keeping fit and healthy is a popular theme amongst people around the world. One way in which many accomplish this goal is by running. For most runners, taking part in a marathon is the pinnacle achievement of this pastime. There are many different marathons that occur worldwide, some of...
Chris Wardlaw - dual Olympian and coach of Steve Moneghetti, Kerryn McCann, Craig Mottram and numerous other top distance runners shares his views on training. Article originally written for ‘Australian Runner’ magazine by Chris Wardlaw. Reproduced with permission. Training for distance is definitely not rocket science, though for middle distance it...
Have you heard? New guidelines from the American Heart Association and American College of Cardiologists have changed the way “high blood pressure” is being defined, eliminating the idea of prehypertension and re-evaluating what qualifies as a normal blood pressure range. Whereas a blood pressure reading of 140 - 153...
Exercise is one of the best treatments for chronic back pain. But, certain forms of exercise, when done incorrectly, can exacerbate pain and lead to additional injuries. If you regularly struggle with back pain while running, you don’t have to give it up altogether. Read on to learn how you...
                             
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