Known as the ‘two-nights rule’, many athletes believe that sleeping two nights prior to race day has a positive effect on performance; more of an effect than sleeping the night before. This seems to be particularly true of longer distance runners and triathletes. Some believe this to be total...
Firstly, thanks to Runners Tribe for approaching me, I am stoked to be able to share my training and story. Growing up I played a lot of Tennis and Hockey and somehow it took me until my 20th year to fully realise how good running can be and take...
Kiah Fry - My Story
Age: 33
Blairgowrie, VIC
Coach - Peter Schuwalow
Squad - Zenith Running
My first coach Robbie Morgan-Morris once said, “Just make sure you keep running and you will run for life.” So far he’s been pretty much on the mark, as they say, once a runner,...
Hi, I’m Rhydian. Over the past decade, I’ve had the honour of putting on the Australian vest a number of times, usually in the 20km walk, including at the 2016 Rio Olympic Games and 2018 Gold Coast Commonwealth Games. As an athlete who predominantly focuses on the walks as...
In mid to late 2016 Sean Guiney and I rather jokingly set ourselves two season goals:
get a photo showing us keeping up with an Olympian at training; and
be asked to write an article for RunnersTribe.
The first was achieved in a matter of weeks, largely thanks...
Hey I’m Annie Kitto! I am a Middle Distance runner and Steeplechaser from Adelaide, South Australia. I own a pet rabbit, I have an obsession with smoothies, work a full-time job at lululemon whilst also going into my sixth year at uni.
My running career started when I was eight...
By Mark Tucker - Runner's Tribe
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” (David Benioff, City of Thieves)
Most of us have had it...
Runners who are training for marathons often notice that their preparation can be consistently interrupted by illness. Athletes who are in the early stages of preparing for long races usually have to deal with colds and cases of the flu after a few hours of running. This forces them...
For runners and people who join marathons, being physically fit is an essential factor to have, Specifically, individuals who participate in these activities need to develop their stamina above and beyond the average person. In this article, we will be unveiling five of the top cardio workouts for runners....
Strength training has many additional benefits other than building your muscles. Many individuals think that strength training is just for men. It is not true at all. Women can also gain immense benefits from strength training. Moreover, it can help you to improve blood circulation and distribution of nutrients...
