Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Why magnesium? Magnesium is a vital mineral for the body to function and to achieve optimum performance levels for athletes. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. Because of magnesium’s role in energy...
Why Crossfit is NOT Going to Help Your Running By Mark Blomeley Well I said it… and I hate to be the bearer of bad news, but Crossfit isn’t going to assist your running performance, in fact it may do the exact opposite. To be honest, I think Crossfit is fun and...
  Making the Right Choices about Your Training Program Often we hear about the importance of making smart decisions regarding our training programming, but unfortunately, we still make mistakes. Unfortunately, still one of the biggest causes of injury is making changes or making a lack of changes in your training programming...
By Mark Tucker - Runner's Tribe “Strenuous exercise should not be taken until two and a half to three hours after eating” (C.W.H. Grant – The Australian Amateur – October 1951) How much? How long before? And what should we eat (and drink) before a race and before we train? These...
© 2018 Runner’s Tribe, all rights reserved. “A lot of people thought I was crazy with the training that I undertook, and maybe I was.”  - Derek Clayton Derek Clayton is an old-school runner, if ever there was one.  A larger than life personality. A largish runner in fact.  A...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance. Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
RT Journals The Workout Series | Emily Augustine I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...
Australia and the Men’s 800m - 4 part series Part 1 - Australia's Standing in the 800m Part 2 - Why have we underachieved? Part 3 - How we can become better Part 4 - Coe as a Junior Part 1. Australia’s Standing in the Men’s 800m Something is Rotten in...
Written by Jaryd Clifford - Runner's Tribe Adam Didyk & Team Tempo: Putting South Australia back on the running map It was a brilliant stroke of genius during a despondent period that propelled Adam Didyk down the path of coaching. At a dinner table in 2007, uncertainty filled the conversation. He...
Many sporting techniques and skills are unique to a rather narrow field of expertise. Hockey players don’t need to know how to kick a football and tennis players needn’t perfect a high jump but one thing which often does translate is running. Whether it’s the short sprints of a...