Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Whether you’re training for an upcoming marathon or just want to increase your speed and mileage for your own sake, it’s very easy for runners to fall into the trap of overtraining. When running is a big part of your life, it’s hard to recognize when you’re doing more than...
The below interview is thanks to Neil MacDonald, who caught up with Georgie in January 2004.  With Neil’s permission, the interview has been restored so that today’s generation can enjoy reading about the teenage phenom that was Georgie Clarke. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. HEY THERE,...
RT has asked top Aussie distance runner and Osteopath, Stephen Dinneen to answer some of the most common questions runners have along their journey. Click the link bellow to read more about Steve and the Doncaster Osteopathic Clinic & Wellness Centre. Here is the first question for Steve- Steve I've got...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
Why Strength Training is critical for runners By Mark Blomeley for Runner's Tribe One of the key things that I tell all my athletes is that strength training is building block for all athletic development. No matter what sport you play, you need to learn how to move properly and gain the...
When most people think of muscle strengthening for runners, they think first about the muscles in the legs -- the quadriceps, the hamstrings, and even the calves. While it is, of course, important for these muscle groups to be strong and mobile, it’s also important for runners to focus on...
Runner’s Nutrition – Periodise your diet to PEAK not PLATEAU By Alex Dreyer Are you reaching your potential? As a sports dietitian, I see all types of runners turning to nutrition and diet to go further or faster. I’ve been lucky enough to see different approaches to nutrition first-hand, from my time...
Runners Tribe 4 key sessions- Nicole Perry I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
Runner's Tribe In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 30 fastest male 800m runners in Australian history. Their respective ages were compared. Facts Average Age: 23 (note this is the same as our international comparison – (Click Here) Median Age: 23...
                                 
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