Developing an effective nutrition plan requires patience, adaptation, and a willingness to experiment. Athletes must anticipate the challenge of replenishing the substantial calories expended during races, accounting for various factors like race pace and terrain. However, a well-structured plan significantly influences the overall race experience and satisfaction.
Dedicated and passionate runners come from all walks of life. There is no set group of people that are more likely to start running than others, and no criteria for who can and can’t decide to take it up if they so choose. In short, running is a diverse...
Exercise is one of the best treatments for chronic back pain. But, certain forms of exercise, when done incorrectly, can exacerbate pain and lead to additional injuries.
If you regularly struggle with back pain while running, you don’t have to give it up altogether. Read on to learn how you...
If you are an avid runner, especially a long-distance runner (5+ miles at a time) then you or a fellow mate have probably experienced the dreaded athlete’s foot. This highly contagious, yet common, infection is thought to affect 15 to 25 percent of that general population or 70% of...
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.
http://www.markblomeley.com.au/
The Night Wrap – Treating Inflammation
By Thomas Do Canto
It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries.
So what is a night wrap? No, it's not a facial...
In mid 2015 Runner's Tribe was given permission to re-publish and offer content suggestions to Inside Science which is an editorially independent nonprofit science news service run out of the American Institute of Physics and supported by a coalition of underwriters. RT has been following their stories and articles for...
Chasing that running feeling: fresh air in my lungs, listening to my heavy breathing, red blood cells pumping, time in the air, feet gliding the ground, forward lean flying. I felt instant affinity for the simple repetitive action of running in circles or from point A to B as...
Are warmer temperatures and longer days beckoning you outside and into the woods for some trail running? More than 8 million people in the U.S. are estimated to trail run every year, making it an ever-growing popular sport. Trail running offers the amazing cardio benefits you get from running...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before...
