Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Running & depression By Steve Magness from 'The Science of Running' http://www.scienceofrunning.com/ In high school, my coach would often laugh at the duration of my post-season breaks. It normally would constitute a day or two and then back to the mileage grind. In college, things didn’t change much as I became notorious...
4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe  Coach: Andrew “Jack” Russell PB's: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be very tough. I...
“Special Methods” – The Training of Said Aouita © 2017 Runner’s Tribe, all rights reserved. “We have special techniques. We always train alone. And we always run alone” – Said Aouita  A lot of the below information about the training of Said Aouita was taken from the book ‘Running with the legends’, by...
‘Flying Finn’  –  The Training of Lasse Viren © 2017 Runner’s Tribe, all rights reserved.  A lot of the below information about the training of Lasse Viren was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who...
By Tristan Ferris. MD. - Runner's Tribe Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes numerous times. A classical overuse injury, stress fractures occur when too much stress is put on a weakened bone. It's often the result of too much...
Patellofemoral Syndrome (Runner's Knee)- Part 2 Rehabilitation/Prevention Written by Lachlan Chisholm - Runner's Tribe In my previous article, I outlined what patellofemoral Syndrome (click to read) is and what you should do once you have it or think you are developing it. I will now go through what you need to do to...
Written by Amity Delaney - Runner's Tribe Cathy Freeman is one of Australia’s most successful runners. She was also one of Australia’s most decorated Indigenous athletes. She was significant, both in terms of her athletic accomplishments, and also for the achievements she garnered as an Indigenous athlete. I watched her...
“Electrifying” – Alan Webb’s Top 5 2017 Runner's Tribe, all rights reserved "When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott – Country: United States – Born: January 13, 1983 Personal Bests 800m: 1:43.84 1500m: 3:30.54 Mile: 3:46.91 3000m: 7:39.29 5000m: 13:10.86 ...
‘The Best Ever’ - The Training of Hicham El Guerrouj © 2017 Runner’s Tribe, all rights reserved. The Best Ever? - with 2 Olympic golds, 4 world championship golds and multiple world records; it is hard to argue against El Guerrouj’s claim to the title of ‘The Best Ever’. Runner’s Tribe took a look...
“Kenya’s Flying Policeman”  -  The Training of Kipchoge “Kip” Keino 2017 Runner's Tribe, all rights reserved  A lot of the below information about the training of Kip Keino was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone...