Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for...
Thank you to Runners Tribe for offering me this opportunity, I really appreciate it. My name is Clarissa Herbst and I am 18 years old with two big dreams: 1. To represent Australia at the Olympic Games for marathon running. 2. To become a qualified veterinarian. I have been running ever since I...
‘Flying Finn’  –  The Training of Lasse Viren © 2017 Runner’s Tribe, all rights reserved.  A lot of the below information about the training of Lasse Viren was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone who...
1998 NCAA 800m Champion Khadevis Robinson's College Training Diaries If you watched any major American track meet between the years of 1999 and 2012, chances are you know of Khadevis Robinson. Robinson is without a doubt one of the best American 800m runners of his generation, with eight combined USA...
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD Runner’s Tribe – The Workout Series Written by Caitlin Murdock In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
At What Age do Aussie Marathon Runners Peak? © 2017 Runner’s Tribe, all rights reserved. In an attempt to assess the ideal age for marathon runners, Runner’s Tribe took a look at the 30 fastest male marathon runners in Australian history. Their respective ages were compared. Facts Average Age: 28 ½ Median...
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Essential core exercises for runners: EPISODE 13 Run School Series RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard...
When looking back at my journey into competitive running, it’s safe to say it isn’t the usual pathway taken by most athletes still competing in senior ranks. As a junior the only involvement I had with track and field was being dragged along to a Little Athletics “bring your...
The following is taken from Neil MacDonald's interview with Sonia O'Sullivan in Jan 2003 (which can be accessed online at: http://grcc.net.au/archives.html). Neil MacDonal:  What sort of training did you do during your pregnancy? Sonia O'Sullivan: Lots of walking, some with Ciara in the pram but she is getting a bit old...
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RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the every day runner. http://www.runnerstribe.com/category/expert-advise/ http://www.markblomeley.com.au/ Want to learn the...
                                 
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