Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Bryce Anderson – A glimpse of the future - Feature by Jaryd Clifford - Runner's Tribe ”I know I’m not the most talented runner in the world. I’m a grinder. I can hurt.” In the mountains, a lone runner pounds the dirt. Through the lashing rain, his hardened legs skip through...
“Electrifying” – Alan Webb’s Top 5 2017 Runner's Tribe, all rights reserved "When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott – Country: United States – Born: January 13, 1983 Personal Bests 800m: 1:43.84 1500m: 3:30.54 Mile: 3:46.91 3000m: 7:39.29 5000m: 13:10.86 ...
Why do you run?   Written by Daniel Quin – Runner’s Tribe A superficial answer to the question: “why do you run?” could include the well-documented physical health benefits. These include the lower incidence of heart disease, reduced rates of mortality, improved oxygen uptake, and so on. But this isn’t why...
How to “choose your own adventure” to match your nutrition to your training By Alex Dreyer - Runner's Tribe Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
If you are an avid runner, especially a long-distance runner (5+ miles at a time) then you or a fellow mate have probably experienced the dreaded athlete’s foot. This highly contagious, yet common, infection is thought to affect 15 to 25 percent of that general population or 70% of...
Marathon Training & Performance Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full and Half Ironman Triathlon. Over time, the tracking of data (through...
From the Clouds:  The Career of Yuriy Borzakovskiy Written by Sam Burke - © 2017 Runner’s Tribe, all rights reserved “Borzakovskiy is already out of this race”.   Sebastian Coe commentating during the Sydney Olympic 800m semi-final when Borzakovskiy trailed the field significantly after one lap. Borzakovskiy went on to win the...
6 Quick & Easy Post-Run Stretches for the Time Poor Runner © 2017 Runner’s Tribe, all rights reserved. Runner’s Tribe Busy? Time poor? Find yourself hardly ever stretching? Yep, join the club. Below, in no particular order, are 6 key post-run (or pre) stretches that are ideal for preventing injuries and keeping...
Strategies for managing pain in distance running Part 2 of 2 - Read part 1 (here) Written by Daniel Quin – Runner’s Tribe Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...
                                 
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