Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

THE FUELLING GAME How to fuel for optimal marathon performance Written By Daniel Wallis - Runner's Tribe Performance in a marathon is about limiting variables. Train hard, recover well and the variables associated with fitness are minimised. Practice pace judgement and the likelihood that you reach your goal starts to maximise. Fuel properly...
10 LIFE QUOTES THAT APPLY TO RUNNERS On any great journey we take, difficulties are guaranteed. How we decide to face difficulty we experience will have a big impact on how long we can persist in the pursuit of our goals. Those of you who have been chasing your dreams in...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Instagram posts featured have no association with the author. How to match strength training to your...
How to Stay Safe as a Female Runner A Column By Ryan Nelson from the USA for Runner's Tribe It's easy to feel invincible when you're flying through a park with the wind in your hair and the sound of your shoes slapping the pavement. Unfortunately, if you're a female runner,...
The Art of Switching Off Written By Tyson Popplestone More isn’t always better. You already knew that. Athletes seem to understand it better than most people. It’s the reason we have days allocated to taking it a little easier. Resting. Recovering. We realise that in order for our performance to improve, we need...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Note from RT: The author is offering some brief guidelines to strength training in running. If you wish to explore this more you should consult an accredited professional before proceeding with your strength program. Developing power specific to distance running By Mark Blomeley for The Runner's Tribe' Run School The more powerful...
The following is taken from Neil MacDonald's interview with Sonia O'Sullivan in Jan 2003 (which can be accessed online at: http://grcc.net.au/archives.html). Neil MacDonal:  What sort of training did you do during your pregnancy? Sonia O'Sullivan: Lots of walking, some with Ciara in the pram but she is getting a bit old...
Benita Willis: Legends of Athletics Key Sessions By Mark Tucker Australia’s first World Cross Country Champion (winning in 2004; our only individual medallist to date), a 4 time Olympian and multiple Australian record holder (2000m, 3000m, 5000m, 10,000m and Marathon), Bronze medallist at the World Half Marathon Championships (2003) along with...
Why are so many good runners good at other sports? By Mark Blomeley for The Runner's Tribe' Run School When I meet with an elite runner, whether a sprinter or distance athlete, the first thing I’m intrigued about is whether running was always their main sport. The thing I essentially come...
                                 
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