Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

The Long Run: What’s the Point? Written by Mark Blomeley The long run or long runs are a staple of any good running program for anyone running over 800m. However the reality is for many runners, due to injuries or long term issues not enough long run volume can be achieved...
During the early nineties, Queenslander Simon Doyle was a serious player at a global level over 1500m. Doyle that year won three Grand Prix races and finished 4th at the Commonwealth Games in Auckland. In 1991, Doyle finished 12th at the World Athletics Championships final in Tokyo. It was...
Written by Sam McLean – Runner’s Tribe "If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
Matt Fitzgerald is an acclaimed sports journalist, a certified sports nutritionist, and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for...
2:15.25 - The Training of Paula Radcliffe © 2017 Runner’s Tribe, all rights reserved. “From my training I can get a good idea of what I'm capable of” - Paula Radcliffe  A lot of the below information about the training of Paula Radcliffe was sourced from the book ‘Paula My Story so...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
Favourite sessions – Surprise Fartlek RT Journal by Russ Dessaix-Chin | The Workout Series If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
Endurance sports' physical demands explain why certain events favor different body shapes. By: Chris Gorski (ISNS) -- Olympians competing in the many endurance sporting events have such different body shapes because the physics and physiology of moving fast -- and efficiently -- require it. A sport's physical demands dictate the dimensions of...
In the Runner's Tribe workout series we ask the world's best athletes to share and explain some of their key training sessions which were integral to their success. The latest awesome edition is from NZ's Matt Baxter. Matt Baxter - Runner's Tribe - The Workout Series Matt Baxter's PB's 3000m 8:14.73...
© 2017 Runner’s Tribe, all rights reserved. "Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”   -  Steve Scott Note: This is part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training...
                         
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