Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
1998 NCAA 800m Champion Khadevis Robinson's College Training Diaries If you watched any major American track meet between the years of 1999 and 2012, chances are you know of Khadevis Robinson. Robinson is without a doubt one of the best American 800m runners of his generation, with eight combined USA...
© 2017 Runner’s Tribe, all rights reserved. “The idea behind tempo runs is that by being right at lactate threshold you can consistently nudge it down. For instance, Matt Centrowitz, 4:50 (minutes per mile) is probably his lactate threshold, I’m hoping that 6 weeks from now it will be 4:40,...
Steve Ovett
Training of Famous Runners - Steve Ovett Runner’s Tribe, December 2016. 1980 800m Olympic champion, Steve Ovett will go down in history as one of Britain’s best ever middle distance runners. Whether you remember Ovett for his duals with Sebastian Coe, his amazing finishing kick, or his famed show-boating; Ovett is...
Hi! My name is Ellen Schaef, I am an 800m runner from New Zealand currently living in Colorado. For the 16/17 season, I was training well and very consistently under Gregor Gojrzewski at Essendon and I managed to take my 800m time from 2.07.85 to 2.05.30 scoring a selection to...
© 2017 Runner’s Tribe, all rights reserved. “I think the Olympics and World Championships are going to be high-pace races from now on.”  -  Sammy Wanjiru The Olympic marathon, one of the cornerstone blue ribbon events of any Olympic Games. Until 1984, women were sidelined,  whilst men have been battling...

ALTITUDE

ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
The Long Run: What’s the Point? Written by Mark Blomeley The long run or long runs are a staple of any good running program for anyone running over 800m. However the reality is for many runners, due to injuries or long term issues not enough long run volume can be achieved...
During the early nineties, Queenslander Simon Doyle was a serious player at a global level over 1500m. Doyle that year won three Grand Prix races and finished 4th at the Commonwealth Games in Auckland. In 1991, Doyle finished 12th at the World Athletics Championships final in Tokyo. It was...
Written by Sam McLean – Runner’s Tribe "If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
                                 
X