The Workout Series
By Reilly Shaw
This is my first time writing for Runners Tribe and something I am grateful for the opportunity given my own mum (Susan Hobson), deservingly, has featured on here a few times this year.
Once an ACT boy I now live and train in Melbourne under the...
"I ran my first sub-4 mile in 1977 and since then have run 136 more. Nobody has run as many sub-4’s as I have.”
- Steve Scott
Free Sources:
Steve Scott & Marc Bloom, Steve Scott the Miler Macmillan (1997)
Tony Benson and Irv Ray, Run with the Best (2001).
Steve Scott...
You have probably heard the term ‘running form’ before. Like any other exercise, running performance can be significantly enhanced through an understanding and practical use of proper biomechanics. Implementing good running form has the potential to increase your efficiency as a runner and help to minimize your risk of...
Running in all its forms offers an exhilarating and refreshing experience. You get the opportunity to feel the wind in your face and view the world in all its glory. Your physical limits are tested each time as you push yourself to carry on even when your muscles tire....
Written by Sam McLean – Runner’s Tribe
"If the coach cannot do it, he cannot 'teach' it - only talk about it." Percy Cerutty
If the 'Australian Running Bible' was a novel, it would be a bestseller, with three co-authors. 'Rab' (Chris Wardlaw), 'Clo' (Pat Clohessy) and 'Dick' (Dick Telford). Forwarded...
There’s a special magic in listening to the wisdom and banter of some of Australia’s hard working marathon runners sharing their top tips, secrets of training and stories of success and failure as they enter and participate in everything from their local parkrun to the big city major marathons...
As a runner, your feet are your best investment. Health issues which involve your feet can greatly impact your running career. These might include conditions like plantar fasciitis, hammer toe, and surprising to some, foot deformities.
Your feet are composed of your ankles, heels, and toes with each foot being...
Written by Jaryd Clifford - Runner's Tribe
Adam Didyk & Team Tempo: Putting South Australia back on the running map
It was a brilliant stroke of genius during a despondent period that propelled Adam Didyk down the path of coaching. At a dinner table in 2007, uncertainty filled the conversation. He...
A Column By Daniel Quin – Runner’s Tribe
Nearly every training group has an athlete that is seemingly “on” for the sessions and workouts but then fail to live up to that form in races. Conversely, some runners race better than their training form would suggest they should. What is...
This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track...
