Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

The Training of Steve Cram © 2017 Runner’s Tribe, all rights reserved. "Despite what some coaches might say, the majority of past successes were built on a sound endurance background forged by most on the mud and hills of strength-building cross-country events. Bypass this as an integral part of a competitive...
“Electrifying” – Alan Webb’s Top 5 2017 Runner's Tribe, all rights reserved "When all is said and done, people will consider him the greatest distance runner America has ever had." – Steve Scott – Country: United States – Born: January 13, 1983 Personal Bests 800m: 1:43.84 1500m: 3:30.54 Mile: 3:46.91 3000m: 7:39.29 5000m: 13:10.86 ...
Why Movement matters | Written by Mark Blomeley Movement is one of those things that we can easily take for granted until it’s gone or impaired. Think about it, if you’re injured and unable to walk around properly, you’re in a constant state of thinking about the next painful move...
Strategies for managing pain in distance running Part 2 of 2 - Read part 1 (here) Written by Daniel Quin – Runner’s Tribe Managing injury pain is really only one part of pain management in distance running. The pain of fatigue, heat, dehydration, and muscle micro-tears is a bigger daily challenge. Because...
Training Diaries: to write or not to write? - A column by Mark Tucker “I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker) I recently visited the house I grew up...
This week on Inside Running Podcast, Brady comes 4th in the Hobart Half Marathon in 67:39 in the lead up to the Nobeoka Marathon in 4 weeks time, Brad ticks along an easy week leading to Lake Biwa while Julian continues his training for the 2018 Victorian Country Track...
FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and the workout tracking contains the detailed data needed to optimize...
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Essential core exercises for runners: EPISODE 13 Run School Series RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard...
FOUR KEY SESSIONS/FAVOURITE WORKOUTS - Bernadette Williams I’m stoked to be writing something for the Runner’s Tribe journal section. I’ve started visiting the site fairly regularly over the last few months as I returned to athletics, it’s a great spot to learn about all things running and find some inspiration. My...
Last year Australia's Russ Dessaix-Chin wrote this colourful and informative description of 'The Surprise Fartlek' for RT's workout series. We present it again for new and returning readers. Fartlek definition via Oxford Dictionaries online A system of training for distance runners in which the terrain and pace are continually varied. Origin 1940s:...
                             
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