Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Runner's Tribe In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 30 fastest male 800m runners in Australian history. Their respective ages were compared. Facts Average Age: 23 (note this is the same as our international comparison – (Click Here) Median Age: 23...
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RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner. http://www.markblomeley.com.au/ Workout Footage of 2 x...
© 2019 Runner’s Tribe, all rights reserved. "Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes”.  - Paul Tergat Sources: Running to the Limit - Training Plans, Tips and Secrets. By Paul Tergat. Train Hard, Win Easy. The Kenyan Way. By Toby Tanser. DOB: 17th June 1969, Riwo, Baringo District,...
“The Entertainer” - Steve Ovett’s Top 5 Races © 2017 Runner’s Tribe, all rights reserved “When I won the 1500m at the European ­Championships in Prague, back in 1978, I enjoyed the moment so much that I gave the crowd a playful little wave as I motored down the home stretch”...
My name is Marnie Ponton, I am a distance runner, who loves HokaOneOne shoes and have recently joined Team Telford Elite. Although I’ve run all my life, I took a long hiatus from running in my late 20s to focus on career and starting a family.  3 years ago, I...
Australia and the Men’s 800m – 4 part series Part 1 – Australia’s Standing in the 800m Part 2 – Why have we underachieved? Part 3 – How we can become better Part 4 – Coe as a Junior Part 4. Cracking the Coed An Analysis of Seb Coe’s Junior Performances...
By Rafael Baugh (B.Sc Physio, Level 2 AA) As a running or triathlon coach we constantly look to objectively monitor change in our athletes over time. Recording split times, measuring cadence, reviewing training volume and analysing racing performances is all part of gaining feedback and ultimately helping plot a course to...
For the last 3.5 years I have been training under middle distance coach, Ben Norton (Ontrack running) in Brisbane. During this time, I have mainly been training for 800m whilst also competing in a few 400m and 1500m. Our squad is a very close tightknit group, with most of us specialising in middle distance events. Check out of Instagram for regular post, run from our seniors! (@ontrackrun)
By Mark Tucker “I had broken 2:09. I forgot my exhaustion. Within a couple (of) hours, the agony of a world record run would manifest itself. The elation would be replaced by fear. I would be urinating quantities of blood and vomiting black mucous. The race left me so totally...
"If I am still standing at the end of the race, hit me with a board and knock me down, because that means I didn’t run hard enough." -Steve Jones Training of Famous Runners, Steve Jones  A lot of the below information about the training of Steve Jones was taken from...