Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Some people say that the only way to improve your running is to run.  This is not the case. Even the most elite athletes substitute running sessions for cross-training work outs to give their bodies a break. It wasn’t until I had a severe injury (ruptured plantar fascia that meant...
My name is Matt Scott and I am a middle distance runner from Sydney, training with the Melbourne based, ‘Wolf Pack Track club’; coached by Bruce Scriven. Before relocating to Melbourne in 2016 to attend university, I was training with Lindsay Watson - whom I still train with when...
When looking back at my journey into competitive running, it’s safe to say it isn’t the usual pathway taken by most athletes still competing in senior ranks. As a junior the only involvement I had with track and field was being dragged along to a Little Athletics “bring your...
Hello fellow running enthusiasts, I am Angie Petty, a 26 year old middle distance runner from Christchurch, New Zealand. I started running for a club when I was 10 years old and got a coach when I was 13, so have been in this sport 16 years so far. I...
FOR THE LOVE OF RUNNING – 4 KEY SESSIONS FROM LONG DISTANCE ATHLETE NIC HARMAN – COACHED BY RAFAEL BAUGH My name is Nic Harman and I am a 22 year old long distance athlete currently training with Front Runner Athletics Club led by Rafael Baugh and Ben Green in...
By Alex Dreyer - Runner's Tribe Are you reaching your potential? As a sports dietitian, I see all types of runners turning to nutrition and diet to go further or faster. I’ve been lucky enough to see different approaches to nutrition first-hand, from my time in the US collegiate system eating...
A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting. I’m based in North East Melbourne and lucky to be surrounded by trails –...
My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America. I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
When it comes to running-related knee injuries, the first thing most people think of is an ACL tear. That’s not the only thing that can go wrong with your knee while you run, though. Medial-collateral ligament (MCL) tears are also common among runners and other athletes. Like an ACL tear, and...
Runner’s Tribe Workout Series - Steve Knuckey I’d like to first start this post to show my appreciation for having the opportunity to write a feature article with Runner’s Tribe. My name is Steve Knuckey and I am a middle-distance athlete specialising in the 800m and live in Melbourne. I first...
                                 
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