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Written by Callen Goldsmith (science graduate and avid runner) You need fast to spell fasted, so fasting should make you faster right? It only makes sense that this is the case. Why would they even write the word like that if it didn’t? So, if you’re faster by fasting, how fast...
Written by Callen Goldsmith (science graduate and avid runner). Remember back to when I was talking about protein? I briefly touched on gut microbiota, but since there’s at least as many of them as our own body cells if not more, they probably deserve their own article or two. The gut...
Written by Callen Goldsmith (science graduate and avid runner). It feels obvious that knocking back a protein shake after a training session will make you, in the words of Daft Punk: “harder, better, faster, stronger”. I mean, everyone seems to be doing it must work, right? I’ve had a fair...
Are you wondering how you can improve your nutritional intake and boost your stamina? Or are you one of those runners who often have a hard time obtaining their nutritional needs and managing their diets? No matter what your reasons could be, there's no denying the role of your...
Anxiety is one of the part of life that usually happens one’s in a lifetime.  How have you been to this. What are the conditions that made you uneasy? There are lot many questions that are related to anxiety. To overcome this major concern, Buy Etizolam has been found as one effective drug...
A question I am asked about more often than not is about my diet as an athlete. I constantly receive messages from female athletes about what I eat to fuel my body and if I periodise my eating habits depending on my season. I must start this article by...
Originally Published, Monday, June 24, 2019 - 13:15, Rodrigo Pérez Ortega, Contributor, Inside Science. Republished with permission. Written by Rodrigo Pérez Ortega (Inside Science) -- Finishing the Boston marathon is a life-changing milestone for many athletes. The same goes for the microbes in their guts. In a new study, published today in the journal Nature...
Article first publish in the Source. By Daniel Wallis. Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body. If you’re intent on sticking to...
Why magnesium? Magnesium is a vital mineral for the body to function and to achieve optimum performance levels for athletes. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. Because of magnesium’s role in energy...
Whether you’re training for a 5k or a marathon, proper nutrition is key. While it’s important to get as many nutrients as you can from whole foods, sometimes, you may need a little extra help. There are a few supplements on the market that are great for runners. The following...