By Mark Tucker - Runner's Tribe
“Strenuous exercise should not be taken until two and a half to three hours after eating” (C.W.H. Grant – The Australian Amateur – October 1951)
How much? How long before? And what should we eat (and drink) before a race and before we train? These...
How to “choose your own adventure” to match your nutrition to your training
By Alex Dreyer - Runner's Tribe
Last month’s blog (click to view) was an introduction into periodisation of your diet to suit certain types of training phases and cycles. This month will focus on the specifics of periodisation,...
Runner’s Nutrition – Periodise your diet to PEAK not PLATEAU
By Alex Dreyer
Are you reaching your potential?
As a sports dietitian, I see all types of runners turning to nutrition and diet to go further or faster. I’ve been lucky enough to see different approaches to nutrition first-hand, from my time...