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Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

Runner’s Tribe – The Workout Series Lillian Price, 22 - Middle distance athlete, Gold Coast, QLD Over the past two years, I have returned to running with my coach Jackson Elliott on the Gold Coast. Our training varies slightly throughout the year with a focus on consistency and quality. During winter –...
Dedicated and passionate runners come from all walks of life. There is no set group of people that are more likely to start running than others, and no criteria for who can and can’t decide to take it up if they so choose. In short, running is a diverse...
© 2017 Runner’s Tribe, all rights reserved. The Achilles tendon comes under an incredible amount of strain in the normal day-to-day life of most runners. It is therefore often the victim of strain/injury secondary to overuse. Understandably, our calf muscles are closely linked to our Achilles tendon, when one suffers...
Runner’s Tribe - By Alex Dreyer - Nutritionists  At some point in your athletic career, be you elite, amateur, recreational, or age-grouper, there comes a time when a decision must be made about whether to take one of those shiny gels being handed to you at an aid station in that...
“Kenya’s Flying Policeman”  -  The Training of Kipchoge “Kip” Keino 2017 Runner's Tribe, all rights reserved  A lot of the below information about the training of Kip Keino was taken from the book ‘Running with the legends’, by Michael Sandrock, unless otherwise stated. We highly recommend this classic book to anyone...
'You'll never be able to run harder' - Robert Lister 4 Key Sessions - Coached by Michael Dooley As before most races, the day preceding Herb Elliott winning the 1500m at the 1960 Olympics his eccentric 65 year old coach Percy Cerutty ran himself to exhaustion. Prior to collapsing he managed...
Do you have a big race coming up? Or, are you just feeling a little stagnant during your runs? Do you need to shake up your training with a new challenge? No matter what your reason for wanting to run faster, there are lots of things you can do to...
Prepare for you upcoming racing season with some quality sessions on sandhills. Article written by well known Australian running coach Sean Williams of MelbournePack  Resistance training for runners comes in many forms. My favourite would have to be Sandhill running. We have had close to 100 training camps over the last...
Runners Tribe 4 key sessions- Nicole Perry I have been running for Tasmania at national level on and off for 16 years now in the 800m. At 31, I am far from being one of the new kids on the block, but I have run 800m PBs during the past...
When most people think of muscle strengthening for runners, they think first about the muscles in the legs -- the quadriceps, the hamstrings, and even the calves. While it is, of course, important for these muscle groups to be strong and mobile, it’s also important for runners to focus on...
                                 
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