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Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

A recent study has found that there is an inversely proportional relationship with the male libido and the intensity and duration of endurance based exercise.  Quoting Wikipedia, Libido is a person's overall sexual drive or desire for sexual activity. Libido is influenced by biological, psychological, and social factors. Biologically, the...
Emma Coburn is America's best female steeplechaser of all-time. Winning gold at the 2017 World Athletics Championships, Coburn is the first American to do so. Her 3000m steeplechase PB is 9:02.35, an American record. Below, Emma shared on her Youtube channel her warm-up routine. It's full with nuggets of wisdom, for runners of all abilities.
Yoga or stretching routines are vital for runners' of all abilities and ages. For the time poor runner, here are 5 key exercises that are bound to help.
Profile Snell won three Olympic gold medals during his career, including winning both the 800 and 1500 metres at the 1964 Tokyo Olympics. Born: 17 December 1938, Opunake, New Zealand Died: 12 December 2019, Dallas, Texas, United States Previous World record over 800, 1000m & Mile. Olympic 800m Gold, Rome,...
Two-time Olympic 1500m champion, Sebastian Coe, doesn’t really need an introduction. Coe set eight outdoor and three indoor world records during his career – including, in 1979, setting three world records in the space of just 41 days. Remarkably, his 800m world record of 1:41.73 set in 1981 stood...
If a higher stack height is correlated to more speed, then ON must have another theory in mind. The Cloudboom is more of a traditional racing flat. There is ample ground feel, and the cushioning feels mild. A vastly different feeling to the Vaporfly road racing shoes so many are used to. Horses for courses.
‘Calf muscle strains’ are a common running injury. They can be debilitating, painful, and require reduced or complete cessation from running. Short and longer lasting episodes of pain can stem from injury to the calf musculature. The purpose of this blog is to outline the best clinical combined with evidence based approach to rehabilitating calf strains.
Lasse Viren: Legends of Athletics Key Sessions 50 x 100 meters all-out By Mark Tucker - Runner's Tribe Quietly spoken and introverted off the track, Lasse Viren turned into a mighty warrior on it, becoming one of the most successful Olympians of all-time. A dual 5000m, 10,000m gold medallist in both the 1972...
Lisa Ondieki ran her first marathon in December, 1983 at the Rocket City Marathon in Huntsville, Alabama, and it would be fair to say that her career took off like a rocket. Within 12 months, Ondieki, then Lisa Martin, was an Olympic seventh placegetter, the Australian record holder with first, a 2:29:03 at the Los Angeles Olympic Games, and then, a 2:27:40 in Chicago and embarked on a career which saw her become Australia’s only Olympic marathon medallist, a dual Commonwealth Games champion and, for a long time, holder of the ‘world record’ for a women’s race on an out-and-back or loop course.
Working towards a 10,000m race and wish to know what your training ‘race pace’ should be, or what time you think you are capable of? Read on…