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Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

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For individuals suffering from proximal hamstring tendinopathy it can be frustrating to navigate the rehabilitation required, and oftentimes symptoms may persist for extended periods of time, ranging from months even extending to years.
There are different reasons that when men might develop conditions of cardiac ailments. Our heart is very sensitive to external stimuli, getting affected from different activity that we do the food you are eating or the activities you are doing come up it also makes your heart get influenced.  And...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What If There Is No Finish Line? One year ago today—on October 6, 2020—I had a bad run. It was the type of...
A column by Michael Beisty Disclaimer: Content herein does not constitute specific advice to the reader’s circumstance.  It is only an opinion based on my perspective that others may learn from.   Anyone of any age who engages in running should be in tune with their body and seek medical advice before...
‘A Body Built on Pain’ The Training of Herb Elliott © 2017 Runner’s Tribe, all rights reserved. “I find that orthodox training is drudgery because it’s so unnatural to run for hours on end on a circular track.”   - Herb Elliott Sources The Golden Mile, by Herb Elliott as told to...
“My life is totally different because of those three one-hundredths of a second that meant the difference between a Gold and Silver Medal.”  - Dave Wottle © 2018 Runner’s Tribe, all rights reserved. Dave Wottle’s 1972 Munich Olympics 800m gold medal race video is a sight to behold.  So much so...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) Better Marathon Tapering MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  The era of big data has arrived in sports science...
Instagram: @elenifrossynos.exphys   I have had the fortunate opportunity to come across a product that has successfully managed and aided in the recovery of my shin splints. I know so many runners struggle, so I am excited to share my story with you all.  Running was never my forte. However, through my...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  On January, 22, 2020, five days after thirty-eight year old Sara Hall set a new American record of 1:07:15 for the half...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  “These other young coaches have their science blah blah but they are not as successful.” —Coach Hailye, Out of Thin Air There’s an endurance...
                   

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2022