Session- Warm up, 1600m, Lap Recovery, 4 sets of 4x400m, Cool down.
Featured Athletes- Zoe Buckman, Courtney Powell, Melissa Duncan, Gen LaCaze, Ryan Gregson, Brett Robinson, Charlotte Purdue, Stewart McSweyn, Sam McEntee and Luke Mathews, Ryan Geard, Sean Guiney, Sam Spicer & our Japanese visitors. Thanks to Nic Bideau and...
© 2018 Runner’s Tribe, all rights reserved.
“Troop was the one who finally broke Ron Clarke’s national record for 5000 metres after it had stood for over 32 years. Others had gone close, or might have done it with a bit more luck – David Fitzsimons, Shaun Creighton, Gerard...
Farewell to the Maputo Express
A look at the long and Illustrious career of Maria Mutola
© 2016 The Runner's Tribe, all rights reserved.
Rewind to 1991, a lifetime ago, but for an 18 year old from Mozambique, mature beyond her years, it marked the beginning of the road. 17 years have...
Written by Craig Burns
I'm pumped to share with you the chat I had with Australia's fastest female sprinter, Melissa Breen. I caught up with Mel in Canberra before she headed overseas on her way to the 2016 Rio Olympic Games, her 2nd Olympic Games having debuted at the 2012...
Ella Nelson: The Best is Yet to Come
By Grace Kalac for Runner's Tribe
The start of the 2016 season for rising sprint star Ella Nelson could not have been more flawless. By April, twenty-two-year-old Nelson, coached by Sydney’s Michael Dooley, had surpassed the Olympic qualifying standard numerous times, and boasted...
A Guide to Training in Kenya
Published by Runner's Tribe with exclusive permission from Sweat Elite - http://www.sweatelite.co/
If you’ve ever thought about heading to Kenya to do some training, meet some of the world’s fastest distance runners and experience an incredibly different culture, we’d highly recommend less thinking and more doing.
It’s...
Stay Tuned for the full Workout Video of David McNeill's Tempo filmed in the Blue Mountains, NSW Australia.
Runner's Tribe recently caught up with 2016 Rio Olympian, 2013 World Champs 800m Bronze Medalist, and Big Bear Track Club Co-founder, Brenda Martinez for this awesome chat. (Phone interview transcribed by Runner's Tribe).
Where are you currently situated, and how is training going?
So I live in Big Bear Lake, which is...
Craig Huffer Interview January 2013. Craig David Huffer (born 27 October 1989) is an Australian sub-4 minute miler. Huffer finished off his 2012 season with a 4th placing at the "world's most prestigious road mile" The Fifth Avenue Mile in New York, USA, recording a time of 3:53.5
Closing the door after bolt has bolted | A Column By Len Johnson
Usain Bolt didn’t need a third relay gold medal to confirm his place among the Olympic immortals, but getting one ensured he would not end on an anti-climactic note.
Bolt took the baton from Nickel Ashmeade for the...
