The idea of our brain as a prediction factory is what’s called a mental model. A mental model is a way of simplifying real world situations to better understand them. We all know how factories work. We can use that concept to better understand how our brains create expectations. If you want to improve the product made at a factory, you have a few options: improve the machinery, improve your processes, or get better materials. In the context of expectation-setting, you can improve brain health, improve the way you process information and make decisions, or input better thoughts and beliefs.
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