RT Journals

Catch all the latest from all our track and field stars as they discuss everything from their personal training sessions to updates on their athletic journey.

We have heard it and said it all year – we are living in crazy times. We have also accepted the term – ‘this is the new normal’. Well I can definitely say it is hard to imagine things going back to the way they once were. When will we shake hands with strangers again, not have to hand sanitize every time we touch something, panic at the sound of a cough, or feel uncomfortable in large crowds? The world is definitely a new place, however what I will share with you now is how some Aussie athletes managed to fly all over the world to athletic meets while staying safe to compete during a global pandemic.
My name is Amy Bunnage, I am 16 years old from Victoria and compete over the 1500m and 3000m distances.  I’ve always participated in a range of sports; soccer, swimming, triathlon, gymnastics, but my brother got me into running when I was 8, by persuading me to join Mentone Little...
The ever evolving runner: RT Journal by Stephen Dinneen: Top read returned When I decided in 2009 to persist with running after major surgery at the age of 30, I knew my lifestyle needed to change. If I was to achieve my goals, there were certain sacrifices I would have...
Last but not least… the countless options of trails!The town of Bright is surrounded by pine forests and these Logging roads make for some nice running. Snowy Creek road is a great option for a long out and back run, the Cherry Walk Nature trail follows the river- its flat and smooth under foot and great for sessions. Finally, If you want flat cycle-path: the Murray to mountains rail trail (Wangaratta to Bright) is approximately 85km.
Dejen Gebreselassie RT Journal: Working to hit goals in 2016: An Athlete's Life 2016 has been such a blessing for me, yet it has also been one of the busiest and toughest years of my life. Here are some highlights and thoughts to date. June 14th Launceston 10km Australian National Road Championship...
By Bryan Green   Chris Solinsky made the most memorable leap of 2010. In the world of distance running, every year is a leap year. For a few people at least. One way we can define a year is by who made "the leap." For example, if you ask me about 2007,...
Runner's Tribe caught up with Olympic 800m semi-finalist Charlie Hunter for our 6th podcast ep, check it out here..... Within the podcast are many hidden gems. We dived into his training, and below is an outline. 
RT Journals: Systematic Approach to Long Term Results by Eddie Vining David Brailsford was given the arduous task of helping a British rider win the Tour de France when he first started as team manager with Team Sky back in 2010. Instead of getting hung up on this ultimately impossible...
By Michael Beisty Mature distance runners could be excused for thinking you only have to concentrate on high quality speed work to offset the impacts of aging on distance running performance. Certainly, a lot of the contemporary literature supports regular fast running as a means to reduce the impact of...
Blessings in disguise | RT Journal By Courtney Powell Hi everyone, Hope you all had a Merry Christmas and a Happy New Year! As some of you may have realised, I missed the Zatopek 10km which I was planning to do. Unfortunately I got my first injury in my lower back however...