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A Column By Matt Fitzgerald

MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Rob Krar competes in—and often wins—100-mile ultramarathons. When training for these events, he never runs farther than 35 miles. From a purely...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) Better Marathon Tapering MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  The era of big data has arrived in sports science...
Ad: Tarkine – The world’s most eco-friendly running shoes. Use code Tarkine20 at checkout for 20% off. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  A friend of mine ran the California International Marathon...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What If There Is No Finish Line? One year ago today—on October 6, 2020—I had a bad run. It was the type of...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I enjoy seeing any sport performed at an elite level—even golf, which I’ve never played. When I tune into a television broadcast of...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I’ve always considered myself an injury-prone runner. I used to half-jokingly say...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon. An interesting new study by researchers at the University of Western Australia investigated the effects of periodization in the training...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Running is a hobby for the vast majority of runners. Only for a tiny fraction of the runner population is the sport...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon. The fall marathon season is upon us, and you know what that means: Thousands upon thousands of runners will hit the wall before...
                 

Brilliantly

SAFE!

2022