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A Column By Matt Fitzgerald

Ad: Tarkine – The world’s most eco-friendly running shoes. Use code Tarkine20 at checkout for 20% off. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I once coached a runner who had a strong...
Ad: Tarkine – The world’s most eco-friendly running shoes. Use code Tarkine20 at checkout for 20% off. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  A friend of mine ran the California International Marathon...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I enjoy seeing any sport performed at an elite level—even golf, which I’ve never played. When I tune into a television broadcast of...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  In late November 1950, at the height of the Korean War, United Nations troops under the command of Major General Oliver Smith were encircled and attacked...
Ad: Use code Tarkine20 for 20% off. MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  What is the job of a coach? At the most basic level, it is to help...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Lactate is having a moment. Our metabolite du jour owes its newfound celebrity largely to the hoopla surrounding the recent success of...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Running is a hobby for the vast majority of runners. Only for a tiny fraction of the runner population is the sport...
MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  Most people need to be pushed to exercise. Endurance athletes, however, are not most people. As a coach, I have consistently found...
  View this post on Instagram   A post shared by Tarkine (takayna) (@tarkinerunning) MATT FITZGERALD – Runner’s Tribe Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?  I’ve always considered myself an injury-prone runner. I used to half-jokingly say...
                 

Brilliantly

SAFE!

2022