Episode 11 RUN SCHOOL: Training Monotony

RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently, in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the everyday runner.

http://www.markblomeley.com.au/

Workout Footage of 2 x Olympian Ben St Lawrence & Crew found here-
http://www.runnerstribe.com/rts-workout-any-day-featuring-olympic-athlete-ben-st-lawrence-kevin-batt-oliver-hoare/

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