From Ground Zero

From Ground Zero

Ryan Hall @ USA XC

Ryan Hall @ USA XC

Ryan Hall » Ryan Hall 12 Mile Tempo W.O.W.

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Uploaded by Ramon Machuca | on Flotrack | July 11, 2012

Join Olympian Ryan Hall as he rolls out a 12 mile tempo run on the rail trail in Redding, California. The Men's Olympic Marathon is one month away, and the expectations for American distance running are higher than they have been in decades.
Workout:
Easy warm-up / shakeout
1mile - 5:00
3mile - 14:52
6mile - 29:44
9mile - 44:24
12mile - 59:10
Filmed: May 24th

Comments1 Comments

roirol John 10 months ago

ウェディングドレス、ウェディングドレス、オンラインで安いウェディングドレス、ブライダルドレス、ウェディングドレス、ウェディングドレスを購入する