We look back about 2 months to Ryan Hall's first tempo run in NYC as he started his build up to the Houston 2012 Olympic Marathon Trials. The workout comes less than four weeks after Chicago and only 9 weeks before the Olympic Trials. Less just say Ryan looked smooth and recovered from Chicago....he even surprised himself.
Workout:
Tempo Run (either 12 miles or 65 minutes, whichever came first)
Location - Central Park (roads and rolling terrain)
