Ryan Hall » Ryan Hall last major workout before 2011 Boston Marathon
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Workout Video - Ryan Hall heads into the 2011 Boston Marathon with a change this time around. He will be coaching himself. Ryan Hall, who has finished fourth and third at the last two Boston Marathons will take to the streets tomorrow to climb further up the finishing ladder. We met with Hall about two weeks prior to the 2011 Boston Marathon in Flagstaff, AZ for his last long workout before the marathon and at altitude. Click here for info on how to tune in to Universal Sports to watch LIVE coverage of the 2011 Boston Marathon and back to Flotrack for post-race coverage.
23 miles total
4 mile warmup/4 mile cool down
Middle 15 miles - 3 mi tempo/3 mi med/2 mi tempo/2 mi med/1 mi tempo/1 mi med/1200m tempo/1200m med/800m tempo/800m med/400m tempo/400m med/200m tempo
(med - medium effort)