Alistair Cragg » Mammoth TC WOW - Marathon Prep
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This season Flotrack scheduled to bring you a Ryan Hall WOW leading into the Chicago Marathon. Obviously the news came about with Ryan withdrawing from the race this weekend, however, Flotrack's Kevin Selby had already made the trip to Mammouth so we decided to still deliver what we had scheduled for the community. We wish Ryan all the best as he prepares for his next race and know we'll be seeing him rolling again soon!
The Mammoth Track Club is one of the premiere traning groups in the US. Based at 7500 feet in Mammoth Lakes, CA, the Mammoth TC features athletes specializing in all events from 800 meters to the marathon. In August we had the chance to visit the Mammoth TC as they did a workout at one of their regular meeting locations, Shady Rest Park.
Several workouts were done during this session:
Ryan Hall and Alistar Cragg did 12-16 x 400 with 1:00 rest.
Amy Hastings and Scotty Bauhs did 8 x 600 with 2:00 rest.
Dan Browne, Brian Ball, and Mike Sayenko did 6 x 1000 with 3:00 rest.