Goals: Weight loss, to get fit enough to race a 10km race.
- Stretch for approximately 10 minutes before and after each run. Refer to our stretching programs for guidance.
- If you feel pain and fear injury then stop running and visit your sports doctor or physiotherapist asap.
- If you feel very flat or tired one day then do not do the assigned session. Instead, have the day off or go for a light 20 minute jog.
- If you are fit enough to do the below program, it is assumed that you are already running and have completed our 5km training program previously, and are therefore to a suitable level of fitness to train for a 10km event.
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