© 2017 Runner’s Tribe, all rights reserved Sources: ‘African Speed, African Endurance’ – By Amby Burfoot British Milers Club Journal – Autumn 2001. Volume 3 Issue 12. “Yes, a lot of Africans are born at altitude, not all. This gives them some advantage but it is not insurmountable. Remember this. Coe wasn’t born at altitude, … Continue reading The African Edge – 8 key points of running wisdom from Saltin, Noakes and Horwill