First Under 3:30 – The Training of Steve Cram

The Training of Steve Cram © 2017 Runner’s Tribe, all rights reserved. “Despite what some coaches might say, the majority of past successes were built on a sound endurance background forged by most on the mud and hills of strength-building cross-country events. Bypass this as an integral part of a competitive foundation and you automatically … Continue reading First Under 3:30 – The Training of Steve Cram

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