Workout Any Day Series 1

RT's Workout Any Day Feature Videos with the worlds best athletes.

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Milly Clark is the 8th fastest Australian woman ever in the marathon. She achieved this at the 2015 Amsterdam Marathon with a time of 2:29.07. Music by The Passion Hifi. Note: Used with permission Follow Milly on FaceBook
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MELBOURNE TRACK CLUB 8x1km repeats Featuring Rio 2016 Olympic 1500m Finalist, Ryan Gregson, and crew. Interview by RT with Brittany McGowan (2016 National 800m Champion). The session- Gregson completed 8x1km repeats with 60 seconds recovery in between each rep, averaging 2:55 mins per Km. The final rep was completed in 2:40 by...
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In May 2016 RT chilled with the 8th fastest Australian over 1500m, Jeremy Roff (3:34). We captured his process the day before he left for the US to chase times. Watch Part 1- https://www.youtube.com/watch?v=wRxpETKwKEo  
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RT captured the process of an elite runner and that runner is Jeremy Roff. For many years, Jeremy Roff has been one of the top Australian middle distance runners. His 3:34 PB for 1,500m places him amongst the fastest all-time Aussies over the distance. Born in Sydney, New South Wales, he...
                                 
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