A Column By Mark Tucker

Australia’s Mark Tucker’s PB’s

Event Result Venue Date
800m 1:51.6h Brighton (GBR) 11.08.2004
1000m ind. 2:28.99 Greencastle (USA) 24.02.2002
1500m 3:41.21 Brisbane (AUS) 03.11.2005
Mile 3:58.37 Aucland (NZL) 23.02.2005
Mile ind. 4:06.33 Bloomington (USA) 16.02.2002
3000m 7:54.09 Norrtälje (SWE) 11.07.2005
5000m 13:33.03 Melbourne (AUS) 20.11.2003
5000m ind. 14:10.57 Indianapolis (USA) 26.01.2002
10,000m 28:44.52 Melbourne (AUS) 04.12.2003
3000mSC 8:41.75 Sydney (AUS) 22.03.2003
5 km Road 14:47 Noosa (AUS) 30.10.2010
10 km Road 28:37 Launceston (AUS) 22.07.2007
15 km Road 44:53 Melbourne (AUS) 29.11.2009
Half Marathon 1:05:09 Sydney (AUS) 17.05.2009
Marathon 2:13:49 Fukuoka (JPN) 07.12.2008
50 km Road 2:53:47 Canberra (AUS) 13.04.2008

By Mark Tucker “The pleasantest of all diversions is to sit alone under the lamp, a book spread out before you, and to make friends with people of a distant past you have never known” (Yoshida Kenko) When I was much younger my idea of an ideal life involved plenty of...
Training Diaries: to write or not to write? - A column by Mark Tucker “I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.” (Chet Faker) I recently visited the house I grew up...

Perseverance

A Column By Mark Tucker- Runner’s Tribe Perseverance “Fall down seven times, stand up eight.” (Japanese proverb) If perseverance was a national sport Japan would be a World powerhouse. The above proverb neatly sums up a big part of the Japanese identity and the general enthusiasm given to the sport of distance...
A Column By Mark Tucker- Runner's Tribe Running Nightmares “It’s too easy, when alive, to make perfectly horrible mistakes.” (Kurt Vonnegut) The majority of my running dreams turn into nightmares. Getting lost in a cross-country or road race, missing the start of a race, not being able to find the start line,...
Steve Prefontaine: A runners’ runner A Column By Mark Tucker Steve Roland "Pre" Prefontaine (January 25, 1951 – May 30, 1975) “A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at...
                                 
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