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THE HIGH MILEAGE WORKING MAN RT Journal by Julian Spence The challenges facing an athlete with a full-time job attempting to run a high mileage training program. About 18 months ago I realized my running wasn’t really progressing at the rate that I wanted. I’m not the most patient person so the...
A dominating start to the 2016 season saw Ella Nelson post multiple Rio qualifiers in the women's 200m before she sealed her Olympic Team selection by winning the 2016 Australian National title. Runner's Tribe caught up with Ella to ask her a few questions and see how she was...
                                 
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