Karoline Bjerkeli Grovdal of Norway secured her third consecutive European Cross Country Championships win, dominating the women’s 9km contest amidst the muddy terrain at Laeken Park in Brussels, Belgium. Yann Schrub seized the first senior men’s title for France in a close race on Sunday (10).
The key to making the perfect cup of Kratom Tea is knowing the dose that is perfect for you and flavoring it to your liking. You may begin with small doses if you are simply starting, but you could always increase it along the way.
Simply steep the leaves in...
Sciatica is known as the irritation incurred by the sciatic nerve due to excessive pressure. This nerve originates from the lower spine and travels through the pelvis and buttocks. Sciatica is more commonly experienced by older people, particularly when it is caused by a ruptured disc. However, there are...
On the face of it, running may not seem helpful for those suffering with mental health issues. Pounding the pavement, extreme physical exertion, and in often treacherous weather conditions. However, studies have repeatedly shown the link between exercise and mental wellbeing. There is more to it than feelings of...
Beaumont in Alberta is a haven for runners, with its safe neighborhoods and picturesque running trails. Winters may get very cold, but when the warmer months arrive, running enthusiasts flock to the city's pathways and trails to enjoy their workouts in the great outdoors.
People run to clear their minds...
Australian 3000m steeplechase runner Ben Buckingham has posted an 8:24.39, to finish 5th at the Paavo Nurmi Games in Finland. The Australian steeplechase champion, James Nipperess, in the same race clocked 8:30.48 for 7th. The race was won by Finnish athlete Topi Raitanen, who clocked an impressive 8:19.57.
When it comes to running a business, there are a lot of factors to consider in ensuring its success. Insurance is one of the most important yet often overlooked aspects of any business. Having the right insurance policies in place can mean the difference between weathering the storm and...
The fitness industry has gained ground over the years and keeps growing. Many people have made different careers by helping others achieve their fitness goals. Of all these careers, the gym instructor job remains the most popular. Elevate your running game with Tarkine Trail Devil, where every step is...
We are all very different. That's a fact. Some of us sit and read books with our eyes closed, some of us endlessly play games on the Playamo homepage, and some of us spend all our free time playing sports and running.
The health benefits of running are obvious. It...
