Training News

Training News

Awakening the spiritual athlete: RT Article

Daniel Groenewald and Dr Richard Yin No doubt about it. We’re in the middle of a running revolution. Start lines are brimming at local 10ks. Running shops are bursting with fancy-coloured light-weight footwear. Every month, there’s a book proclaiming prodigious...


A Beautiful Journey Into Kenyan Running Culture

An experiential Journey of the Running Culture in the Kenyan Rift Valley- Documentary Kukimbia (2016) Video by Spencer MacDonald The film was created by Spencer MacDonald and...