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5 Foot Strengthening Tips for Runners

5 Foot Strengthening Tips for Runners © 2017 Runner’s Tribe, all rights reserved. By Tristan Ferris. M.D. – Runner’s Tribe What shoes to wear, gait analysis, orthotics, stability vs. neutral shoes; endless gimmicks. Finding consensus among professionals, most with vested interests can...

The Night Wrap – Treating Inflammation

The Night Wrap – Treating Inflammation By Thomas Do Canto   It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So...

The 5 Minute Morning Protocol for Heel Pain – Plantar Fasciitis

The 5 Minute Morning Protocol for Heel Pain - Plantar Fasciitis By Thomas Do Canto   Almost without exception, everyone I see with heel pain due to plantar fasciitis will have ‘first step’ pain when getting up in the morning or...

Min vs. Max. What are you?

By Thomas Do Canto, from Walker Street Podiatry So, we’ve had the ‘barefoot running’ hype that bred the minimalist running shoe boom. This boom lasted several years - from 2010 to 2013 there was a vast increase in the availability...

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