Run School

Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. 'Run School,' will keep you informed by only the highest end sources on a regular basis. Runner's Tribe is free. no subscriptions, just amazing content here for all levels of runner's to share and learn from.

At What Age do Aussie Male 800m Runners Peak?

Runner's Tribe In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the 30 fastest male 800m runners...

The Peak Age for Female 800m Runners?

The Peak Age for Female 800m Runners? In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the...

The Peak Age for Male 800m Runners?

The Peak Age for Male 800m Runners? In an attempt to assess the ideal age for 800m runners, Runner’s Tribe took a look at the...

First Under 3:30 – The Training of Steve Cram

The Training of Steve Cram © 2017 Runner’s Tribe, all rights reserved. "Despite what some coaches might say, the majority of past successes were built on...

2:15.25 – The Training of Paula Radcliffe

2:15.25 - The Training of Paula Radcliffe © 2017 Runner’s Tribe, all rights reserved. “From my training I can get a good idea of what I'm...

What happens when we take a break from running?…Depression?

Running & depression By Steve Magness from 'The Science of Running' http://www.scienceofrunning.com/ In high school, my coach would often laugh at the duration of my post-season breaks....

4 Key Middle Distance Workouts from Aussie Elites

4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe  Coach: Andrew “Jack” Russell PB's: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest...

“Special Methods” – The Training of Said Aouita

“Special Methods” – The Training of Said Aouita © 2017 Runner’s Tribe, all rights reserved. “We have special techniques. We always train alone. And we always run...

‘Flying Finn’ – The Training of Lasse Viren

‘Flying Finn’  –  The Training of Lasse Viren © 2017 Runner’s Tribe, all rights reserved.  A lot of the below information about the training of Lasse...

7 Ways to Reduce the Risk of Stress Fractures

By Tristan Ferris. MD. - Runner's Tribe Unfortunately, the majority of serious runners suffer a stress fracture at some point in their career, some athletes...