Home Run School Workout Series

Workout Series

Key workouts delivered and explained by the world's best runners.

Leonora is a remote outback town which is about an hours plane flight East of Perth. It’s a truly unique event held during the WA long weekend. This event involves fireworks, markets, kids’ activities, horse racing, a live concert (by Eskimo Joe this year) and of course the street...
Session 1: Mona Fartlek Basics of the session: The workout named after Steve Moneghetti is 20 minutes of fartlek with fast recovery, done as follows:-2x90 seconds hard (tempo to 10K pace) with 90 seconds recovery steady, not jogging. -4x60 seconds hard, 60 seconds steady. -4x30 seconds hard, 30 seconds steady. -4x15 seconds hard,...
Training Diary Flagstaff 2017 –  - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of 2100m and I have been going there with athletes each...