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Workout Series

Key workouts delivered and explained by the world's best runners.

Casey Wood - Workout Series - Runner's Tribe 2017 has been the first year that I have switched my training focus to the Marathon, a much longer distance than I have raced before. At the end of January this year, I received an email saying I had been selected to...
Training Diary Flagstaff 2017 –  - Dr Philo Saunders - Senior Sports Physiologist: AIS: Australia This is a detailed look at the 4 weeks training done at Flagstaff, Arizona during the month of May. Flagstaff is based at an altitude of 2100m and I have been going there with athletes each...
The Workout Series The Threshold Run - By Mark Tucker Talking about and completing a ‘threshold run’ can bring a roll of the eyes to some runners who find it a chore. It’s far from glamorous, there are no breaks to look forward to (such as in an interval workout or...
With many of Australia's top distance runners competing in the B&E Burnie10  this weekend, RT caught up with one of the races elite competitors, Dejen Gebreselassie for some pre-race training talk. What workout did you complete yesterday? Yesterday I did one of my favourite sessions : -900m Gravel Loop 5 laps 4.5km...
Hi! My name is Ellen Schaef, I am an 800m runner from New Zealand currently living in Colorado. For the 16/17 season, I was training well and very consistently under Gregor Gojrzewski at Essendon and I managed to take my 800m time from 2.07.85 to 2.05.30 scoring a selection to...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...
Leonora is a remote outback town which is about an hours plane flight East of Perth. It’s a truly unique event held during the WA long weekend. This event involves fireworks, markets, kids’ activities, horse racing, a live concert (by Eskimo Joe this year) and of course the street...
For an introduction into Clare's running journey, have a read of her first RT Journal here. Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of...
One of the hardest parts of running is training when you know you’re not at your best because every run is hard, mentally and physically. It’s mentally tough because you know where you were and what you’re capable of but there’s nothing you can do about it besides put...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...