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Workout Series

Key workouts delivered and explained by the world's best runners.

Runners Tribe: 4 key workouts - Josh Harris Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
Written by Jordan Gusman - Runner's Tribe I am coached by Dick Telford and train with the Team Telford crew in Canberra. Over the past three years, I have focused on consistency throughout my full week of training, rather than quality in a specific workout. Around six months ago, however,...
Runner's Tribe - The Workout Series Written by Mitchell Thompson - Wolf Pack TC I have the pleasure of being a part of Wolf Pack TC (Instagram: @wolfpack_tc ) based out Melbourne under the guidance of renowned distance coach, Bruce Scriven, a name you may have heard from the likes of...
Leonora is a remote outback town which is about an hours plane flight East of Perth. It’s a truly unique event held during the WA long weekend. This event involves fireworks, markets, kids’ activities, horse racing, a live concert (by Eskimo Joe this year) and of course the street...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
RT Journals The Workout Series | Maudie Skyring I train in Wollongong with my coach Paul Micale. We have a fairly big squad of boys and girls who all push each other hard. I love turning up to training and being able to socialise with all the squad, and...
Tom Fawthorpe RT Journal | The Workout Series My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
Favourite sessions – Surprise Fartlek RT Journal by Russ Dessaix-Chin | The Workout Series If you want to bring a bit of fun and freshness to training, this session is a great one to include in the collection. I’m sure most of you would have guessed how it works just from...
RT Journals The Workout Series | Emily Augustine I've recently joined a new training group (coach - James Fitzgerald) and have enjoyed a good mix of new and different sessions. Evidently I have a few new favourite workouts to add to my existing ones. The first I did one Saturday was 15mins...
RT Journals The Workout Series | Rowan Walker My three favourite sessions are a mix of what I’ve done for years. I keep things pretty simple and would often do the first two sessions literally week after week, as I built up to a goal race. The Mona Fartlek Basics of the...