Training of famous runners

Training of famous runners

© 2017 Runner’s Tribe, all rights reserved “You can always give it more than what you think you have”  -Mo Farah Profile D.O.B:  March 23, 1983, Mogadishu, Somalia. Residence: Portland, Oregon, USA. Country: Great Britain. Coach: Alberto Salazar. Height: 1.75m (5 ft 9 in). Weight: 58kg Highlights “I know so many people are...
"Get over it.  If you have a bad workout or a bad race, allow yourself exactly 1 hour to stew about it, then move on.”   -  Steve Scott Note: This is part 1 of a 2 part series.  Part 1 looks into Steve Scott’s training during the later stages of his...
Boston Marathon, April 18, 2011 - a day to remember in marathon running history. The winner, Geoffrey Mutai, ran 57 seconds under the then-current world record, stopping the clock at 2:03.02.  Mutai had a few factors working in his favour that day. Firstly, there was a strong tailwind of...
During the early nineties, Queenslander Simon Doyle was a serious player at a global level over 1500m. Doyle that year won three Grand Prix races and finished 4th at the Commonwealth Games in Auckland. In 1991, Doyle finished 12th at the World Athletics Championships final in Tokyo. It was...
© 2018 Runner’s Tribe, all rights reserved. “A lot of people thought I was crazy with the training that I undertook, and maybe I was.”  - Derek Clayton Derek Clayton is an old-school runner, if ever there was one.  A larger than life personality. A largish runner in fact.  A...
The Training of 1992 Olympic 5000m Champion Dieter Baumann © 2017 Runner’s Tribe, all rights reserved “Yobes Ondieki told me that you have got to be able to run, at any time of the week, any time of the year, a fast l0-miler.” - Isabella Baumann Sources British Milers Club Journal....
The Training of Benita Willis - Australia’s Greatest Female Distance Runner Article snippet  Benita Willis is, without doubt, Australia’s greatest female distance runner. A three-time National Champion in the 5,000m, Willis currently holds six national records from distances ranging from the 3,000m to the marathon. In 2004 Willis achieved what is...
The below interview is thanks to Neil MacDonald, who caught up with Dick Telford in January 2003.  With Neil’s permission, the interview has been restored so that today’s generation can appreciate and learn from one of Australia’s greatest ever coaches. Neil MacDonald managed the Geelong Region Cross Country team from 2000-2007. DICK...
“There are lots of elements to running a successful marathon and I’ll bet insights into them are woven throughout all of the interviews in this book!”  – Lisa Ondieki © 2017 Runner’s Tribe, all rights reserved. Lisa Ondieki certainly rates as Australia’s top female marathoner, her 1988 Olympic silver medal...
  Ryan Hall’s 2011 Boston Marathon 12 Week Training Diary - SUB 2:05 Purchase the 50+ page ebook for $6.50  Every session, every run, for 12 weeks leading into the 2011 Boston Marathon. 7000 plus word training diary. Splits for sessions. Including splits for interval/track sessions as well as splits for...
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