Home Run School Training of famous runners

Training of famous runners

Training of famous runners

© 2017 Runner’s Tribe, all rights reserved. "Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes”.  - Paul Tergat Sources: Running to the Limit - Training Plans, Tips and Secrets. By Paul Tergat. Train Hard, Win Easy. The Kenyan Way. By Toby Tanser. DOB: 17th June 1969, Riwo, Baringo District,...
4 Runs a Day as a Child – The Training of Lydia Cheromei © 2017 Runner’s Tribe, all rights reserved. “I had to run to school because I was usually late leaving the house. If I arrived late there would be a caning for me” – Lydia Cheromei. Sources ‘Train Hard, Win Easy....
‘Listen to your body’ The Training of 1:43 800m, Man Benson Koech © 2017 Runner’s Tribe, all rights reserved. “Listen to your body. Don’t run quality sessions if your body is tired. If you keep on with the hard training, you will destroy your form and waste all your training - go...
‘El Caballo’ The Training of Alberto Juantorena © 2017 Runner’s Tribe, all rights reserved “The secret to being a good runner is that you must sacrifice your life for it. You must train hard; eat well, with not too many parties and not too much sex. You must have a lot of...
Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe © 2017 Runner’s Tribe, all rights reserved. Sources: British Milers Club. Volume 2, Issue 4, Autumn 1992. Better Training for Distance Runners. By David E. Martin and Peter N. Coe. “It was the long and careful attention...
The Training of 1992 Olympic 5000m Champion Dieter Baumann © 2017 Runner’s Tribe, all rights reserved “Yobes Ondieki told me that you have got to be able to run, at any time of the week, any time of the year, a fast l0-miler.” - Isabella Baumann Sources British Milers Club Journal....
‘The Inventor of Running’ - The Training of Frank Shorter © 2017 Runner’s Tribe, all rights reserved “Running at its core, is really pretty basic; if you train well and hard over a period of years and avoid injury, you are going to get better” - Frank Shorter Sources Running with the...
Profile Snell won three Olympic gold medals during his career, including winning both the 800 and 1500 metres at the 1964 Tokyo Olympics. D.O.B: December 17th, 1938, New Zealand. Previous World record over 800, 1000m & Mile. Olympic 800m Gold, Rome, 1960. Olympic 800m Gold, Tokyo, 1964, a new Olympic...
The Training of Steve Cram © 2017 Runner’s Tribe, all rights reserved. "Despite what some coaches might say, the majority of past successes were built on a sound endurance background forged by most on the mud and hills of strength-building cross-country events. Bypass this as an integral part of a competitive...
2:15.25 - The Training of Paula Radcliffe © 2017 Runner’s Tribe, all rights reserved. “From my training I can get a good idea of what I'm capable of” - Paula Radcliffe  A lot of the below information about the training of Paula Radcliffe was sourced from the book ‘Paula My Story so...